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      文章吧-經典好文章在線閱讀:你的生活品質,取決于閑暇的打開方式

      當前的位置:文章吧 > 經典文章 >

      你的生活品質,取決于閑暇的打開方式

      2019-07-06 12:47:04 作者:慶哥 來源:哪梁爽哪喜慶 閱讀:載入中…

      你的生活品質,取決于閑暇的打開方式

        01

        我以前的主管工作狂人,他說自己人生愿望是死在工作臺上,我被他的語出驚人嚇到了。究竟是怎樣的人生經歷,讓他有如此悲壯想法?

        主管早年大陸、香港兩地跑,為了賺更多的錢,節假日也在應酬的路上馬不停蹄,無論何時何地,只要大客戶一個電話,不吃飯也要立刻解決,鞠躬盡瘁程度值得擁有十個敬業福。

        他錢賺了不少,可他在香港的小家庭卻破裂了,妻子帶著兒子遠走加拿大。聽同事說,他妻子無法忍受他的工作狂性格。

        失去家庭,沒有了愛情親情,單身的他,工作是最好的陪伴和消遣,一日餐三餐隨便解決,也沒有什么興趣愛好,除了工作還是工作,好像生活對他而言,沒有別的意義了。

        圣經說:“人若賺得全世界,但賠上生命,又有什么益處?”沒有了生活,贏盡全世界也沒滋味。

        過得好的人,不忙忙終日,而是能好好利用閑暇時光,活得有滋有味的人。

        做人還是不要成為主管那樣的人比較好,那種人生打開方式跟工作機器有什么區別,我們又不是AI。

        真正的生活品質,是工作時勤勤懇懇,假期時好好享受,才對得起造物主對你生命的厚愛,才能把生活過成五星級的體驗。

        02

        讓假期活在趣味之中,才有價值

        日本管理大師大前研一說,人生要區分好ON和OFF兩種模式,開啟OFF模式的時候,要學會玩,而會玩的人都知道如何在閑暇時光做自己感興趣的事。

        深以為然,閑時做自己感興趣的事,才感覺到自己有血有肉。

        大前研一說,自己放假時喜歡古典音樂,家里的度假氣氛美妙的音樂填滿,他還會寫興趣日記,記錄下曲名、作曲者、指揮者以及演奏者,還會寫下自己當時聽音樂的心情。

        十幾年來,他因著在閑暇時光堅持做喜歡的事,讓自己即使在高壓的工作下也能輕松上陣,張弛有度。

        做喜歡的事,能讓假期每天都有趣,開心指數穩步提升。

        有趣味的假期是最好的充電方式,梁啟超在一篇文章里寫道,如果人生無趣不如投海,凡人必須常常生活于趣味之中,生活才有價值。同理,充滿趣味的閑暇時光,是有價值的休息方式。

        心理學家米哈里說,當人的注意力完全投注在某活動上時會產生心流,心流的產生會讓人感受平靜、愉悅、滿足放松。

        而做自己感興趣的事,是最容易發生心流的。

        我的一位中學老師很喜歡編織,每次看到她在朋友圈發的九宮格編織成品圖片,覺得很別致精巧。

        教學工作有時壓力很大,很容易陷入焦慮,好在她有編織這個興趣愛好,多年來每個寒暑假,在家創作各種好看的編織品,有毛線做的耳環、繡花胸針、小掛飾,媲美商店精品,好多人在朋友圈看了都忍不住想找她訂做。

        老師說自從在假期做自己感興趣的編織手工后,人快樂了很多而且不容易焦慮,假期里每天從睜開眼睛開始,被自己喜歡做的事包圍,每刻都活在喜樂里。

        做自己喜歡的事,會刺激大腦獎勵系統,釋放多巴胺,讓你精神倍兒爽。

        丘吉爾被議會趕下臺,政治生涯暗淡的時候,別人以為他會一蹶不振,但他利用閑暇時光寫下了二戰時期回憶錄,他喜歡寫作,在下臺的長假里,他以做自己感興趣的事的方式重啟了另一種高質量的人生。

        真正的閑暇,并不是什么也不做,而是自由地做自己感興趣的事。

        用閑暇時光做喜歡的事,是對自己最高級的獎賞。

        趁著假期多做自己感興趣的事吧,比如多聽喜歡的歌,看場電影,讀本有趣的書,竭盡所能去做想做的事,在這個過程里,你會感受到生活比你想象可愛多了。

        03

        讓肉體爽個夠,才是五星級休息

        我們的肉體在工作日被我們“疲勞駕駛”多天,在假期里要想方設法好好賞賜它,才對得住它為我們立下的汗馬功勞。

        女友一有閑暇就去做美甲,我說她會不會太頻繁,有時候涂指甲油自己涂就得了,可她說做美甲之意不在“美”,而在于“休息”。

        工作日腦力勞動負荷,只有在美甲時,能讓全身放松,花1-2小時,舒適地坐在沙發上,將自己的肉身完全交給別人,大腦放松,心情也變好,突然間一切煩惱靜止了。

        物質決定意識,當你的身體舒坦時,身心的休養模式全開,心靈也會更加平靜。

        看電影《至暗時刻》時,丘吉爾每次遇到大危機困頓時刻,都喜歡泡澡沐浴更衣,穿著睡袍坐在椅子上喝最愛的威士忌,我不是建議大家像丘吉爾一樣沉迷喝酒,但可以學他在高強度工作之后,如何在休息時間里好好松弛身體,大腦放松,如此才能高效應對這個兇殘的世界。

        我曾在朋友圈看過一個自媒體人說,自己一年365日都在更文,從無休息日,如此操作了2年,身心疲憊,幾乎要列入體弱病殘行列,頭發枯黃,肚腩橫生,臉色如黃蠟,每天從焦慮中入睡,焦慮中醒來,文章越寫越差,惶惶終日。

        不讓身體適度休息,弊大于利,缺乏閑情逸致的生命是沒有活力的。

        我認同林語堂先生所說的,最適于享受人生的理想人,就是個熱忱的,悠閑的,無恐懼的人。

        人生在不斷走上坡路的時候,不要讓身體走下坡路,讓肉體適度地悠閑,才能更無懼無畏漂亮活下去。

        04

        朋友相聚的假期,是頂級享受

        楊絳先生曾在《我們仨》中寫道:“李拔可、鄭振鐸、傅雷、宋悌芬、王辛迪幾位,經常在家里宴請朋友相聚。那時候,和朋友相聚吃飯不僅是賞心樂事,也是口體的享受。”

        好友相聚是口體享受,說得太對了。

        工作日里的各種社交,都是情非得已下的逢場作戲,交心的知己反而見面次數越來越少,如果能趁著假期見見自己想見的人,這種喜相逢的私人社交是最好的休息方式。

        就像綜藝節目向往的生活》里的那種假期模式,在一個美好環境里,烹飪美食,邀請好友過來圍爐夜談,交心地說說話,是人生一大樂事。

        黃磊他本人就是這樣做的,每逢周末或過節,他都會邀請鄰居好友們到他家大啖美食,賭注5塊錢的撲克牌,喝喝紅酒,悠然自得。

        讓人快樂的社交是一種休息,人終究還是社會動物,多見見讓自己歡喜的人,就算靜靜地不說話,沉默也是一種享受。

        不要說自己沒有時間會友,人生苦短,能見上一面就有一面的歡喜。

        珍惜在假期里和好友相見的機會吧,嘗試不要看微信,關閉社交賬號,少聊電話,好好跟朋友們吃飯、暢所欲言、八卦趣文無所不談。

        日子要活得“勤靡余勞,心有常閑”,才日漸豁然開朗。

        身為都市人,也許我們大多數人未必做到種菊東籬下,悠然見南山的詩意心境,但做個“心有偶閑”的人門檻不高。

        高質量休息的最簡單方式是,在假期日里做高興的事,見喜歡的人,適時靈魂和肉體洗禮,你會發現快樂比想象中純粹。

        三毛說,心若沒有棲息的地方,到哪里都是流浪。

        而我認為,身心都要找到棲息的地方,我們才不會流浪地球,活成孤島。

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