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      文章吧-經典好文章在線閱讀:【夜讀】生活越忙亂,你越要沉住氣

      當前的位置:文章吧 > 人生感悟 >

      【夜讀】生活越忙亂,你越要沉住氣

      2018-04-16 05:01:38 來源:人民日報 閱讀:載入中…

      【夜讀】生活越忙亂,你越要沉住氣

        1

        周末跟朋友逛街,發生了這么一件事。

        我們抱著大好時光不能浪費原則,準備商場血拼。剛到目的地,朋友的手機就響了。只見她前一秒還陽光明媚的臉轉瞬間就烏云密布,接電話語氣開始煩躁到最后明顯不耐煩。我站在對面,大致聽出應該是工作事情。

        朋友眉頭皺成了“川”字,最后狠狠地掛掉了電話,嘴里一直念叨著煩死了煩死了。

        原來,周五時單位安排一位同事周日出差,誰知同事臨時有急事去不了,任務轉了一圈,到周六下午了才落到朋友頭上。

        這次出差是時間緊任務重,朋友手頭什么資料都沒有,冒冒然答應了,完成不了業績難看???a href="http://www.fjjslyw.com/zhuanti/lingdao/" class="innerlink" target="_blank">領導指明了就讓她去,臨危受命難免心生怨憤。

        接下來我們的逛街也不怎么愉快,朋友不停地唉聲嘆氣,一直抱怨說本來晚上要去看電影,這下泡湯了,今晚要加班不說,明天還要起個大早趕飛機。

        越說越生氣,最后所有店都只是走馬觀花,遇見漂亮衣服完全提不起興致,眼睛一直不停地看手機,整個人好像從掛電話那刻開始就自動上緊發條,好心情一去不復返。

        一個小插曲,破壞了一整個輕松愉快的下午。因為生活的忙亂,情緒大開大合,不僅影響正常生活,也白白浪費了本來美好的時光。

        2

        去年有一段時間,我也有過類似經歷。

        新工作十分忙碌,幾乎每天都要加很久的班。剛到陌生城市又遇到不靠譜房東,說好的租期一年,結果才住了三個月就找借口要收回房子。

        工作上事情一件接著一件,下班馬不停蹄地找中介看房,連續的奔波勞碌將我最后一絲耐心也消耗掉。在那段早出晚歸日子里,我幾乎像個炮仗,一點就炸。

        上班和同事對接工作,稍微不順就滿臉不耐煩,講話的語氣態度更是和平相去甚遠。最后,工作效率低下,領導交待的事情完成得馬馬虎虎。后來我找到了合適的房子,一番折騰總算是住了進去,搬家的當天,我收到通知,當季度的考評我拿了中下。

        看著電腦郵箱里的考核反饋,回想這一個月自己狀態,從租房一件小事開始,我的世界全線坍塌,從生活到工作都變得一團糟。但生活并不會因為對方臨時退租就天降神兵,KPI也不會因為我夜晚失眠就自動升級。這種糟糕的情緒,讓我從工作到生活節節潰敗。

        3

        之前有部熱播劇里的一句臺詞讓我印象深刻:事急則緩,事緩則圓。

        電視劇里,男主人公告訴自己的一對兒女,如果遇到突然的事情,記得先深吸一口氣,然后平復心情,一點一點抽絲剝繭,把事情捋順,再對癥下藥處理,切忌慌亂,切忌六神無主。

        這句話讓我想起剛參加工作時認識一個女孩。有一次,我們幾個約好周末去鄰市郊游,買好票定好酒店坐上大巴車走了一段之后,女孩接到通知,大學同學突然來找她了,人生地不熟,女孩需要回去接應。

        我們聽到都炸開了鍋,都想著這事要是發生在自己身上,怕是一點久別重逢喜悅都沒有,只剩下滿腹牢騷了。

        可女孩就剛接到消息時有些錯愕,掛掉電話后的一系列應對有條不紊:郊游肯定是去不了了,先退掉酒店,接著聯系了返程的車,又給同學規劃了地鐵路線,整個過程既不慌亂也無抱怨。

        正如生活沒有下集預告,沒有人知道下一秒會發生什么。你決定不了事情的發生,但你可以決定自己的心情與處事方式。你越手忙腳亂,情緒高高低低,事情越不容易處理得當。只有你心態平和,坦然面對并接受生活中坑坑洼洼的小插曲,把它們一點點填平,才有可能命運低谷變成高潮。

        4

        后來,我曾接受過一段時間的多任務訓練,就是在你正處理一件事情的時候毫無預兆地增加其他任務,并且還要考核你最終的處理結果。

        這種訓練模式產生的效果非常直觀。一個很明顯的發現就是,事情越忙亂,只要心不亂,那么處理起來就會得心應手。

        反之,若是一直糾結于某件事某個點,從而引爆焦躁抱怨的情緒,那么大腦思考便會停滯,做事毫無章法,既浪費時間又做不好工作,接著惡性循環,越過越糟。

        伴隨一個人年齡增長的,除了與日俱增的工作壓力,還有紛繁復雜人際關系。越長大,你的世界便會越復雜,面對的事情也會越加多元化。處理并行事務能力,不再僅僅是工作上的要求,更是必備的生活技能。

        其實,每個人的生活都會有忙亂的時候,而你的行為處事方式都由你自己決定。心態平和,把事情逐條理清,減少無謂的埋怨吐槽,把所有精力都留著將事情做漂亮,才是最有效解決之道。

        來源:現在就是最好的時刻(ID:mydd1220)| 作者:貓妖叨叨

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